塑形课程表k1

『壹』 我想去健身房减肥，能不能给制定一份详细的计划课程表

你好我是抄健身教练
你说你每次去健身房都先在跑步机上跑最少30分钟，然后作点力量，
你去健身房去了多久了？如果已经超过一周的话身体适应的话
最好把跑步时间在你原来的30分钟上延长你可以慢跑慢走快速跑走走停停保持出汗就行因为减肥最好是在健身房呆的时间越长越好不是说让你呆在那里休息啊！
在等你下了跑步机后可以推N组胸前肩后肩都要轻重量还要多次数在健身房教练都会叫你最简单的动作不花钱我在这里也没法和你说那些动作
仰卧起坐也是但是不要做猛了一天做个几百个第二天又不想动了那可不行
减肥一定要靠坚持
记住力量训练一定
要轻重量多次数
大重量少次数是长肌肉
有什么不懂可以和我单独聊聊

『贰』 Student 学生表 ，Course 课程表 ，SC成绩表 ，Teacher 教师表，sql操作运用

建表语句

CREATE TABLE student
(
s# INT,
sname nvarchar(32),
sage INT,
ssex nvarchar(8)
)

CREATE TABLE course
(
c# INT,
cname nvarchar(32),
t# INT
)

CREATE TABLE sc
(
s# INT,
c# INT,
score INT
)

CREATE TABLE teacher
(
t# INT,
tname nvarchar(16)
)

插入测试数据语句

insert into Student select 1,N'刘一',18,N'男' union all
select 2,N'钱二',19,N'女' union all
select 3,N'张三',17,N'男' union all
select 4,N'李四',18,N'女' union all
select 5,N'王五',17,N'男' union all
select 6,N'赵六',19,N'女'

insert into Teacher select 1,N'叶平' union all
select 2,N'贺高' union all
select 3,N'杨艳' union all
select 4,N'周磊'

insert into Course select 1,N'语文',1 union all
select 2,N'数学',2 union all
select 3,N'英语',3 union all
select 4,N'物理',4

insert into SC
select 1,1,56 union all
select 1,2,78 union all
select 1,3,67 union all
select 1,4,58 union all
select 2,1,79 union all
select 2,2,81 union all
select 2,3,92 union all
select 2,4,68 union all
select 3,1,91 union all
select 3,2,47 union all
select 3,3,88 union all
select 3,4,56 union all
select 4,2,88 union all
select 4,3,90 union all
select 4,4,93 union all
select 5,1,46 union all
select 5,3,78 union all
select 5,4,53 union all
select 6,1,35 union all
select 6,2,68 union all
select 6,4,71

问题

问题： 1、查询“001”课程比“002”课程成绩高的所有学生的学号； select a.S# from (select s#,score from SC where C#='001') a,(select s#,score from SC where C#='002') b where a.score>b.score and a.s#=b.s#; 2、查询平均成绩大于60分的同学的学号和平均成绩； select S#,avg(score) from sc group by S# having avg(score) >60; 3、查询所有同学的学号、姓名、选课数、总成绩； select Student.S#,Student.Sname,count(SC.C#),sum(score) from Student left Outer join SC on Student.S#=SC.S# group by Student.S#,Sname 4、查询姓“李”的老师的个数； select count(distinct(Tname)) from Teacher where Tname like '李%'; 5、查询没学过“叶平”老师课的同学的学号、姓名； select Student.S#,Student.Sname from Student where S# not in (select distinct( SC.S#) from SC,Course,Teacher where SC.C#=Course.C# and Teacher.T#=Course.T# and Teacher.Tname='叶平'); 6、查询学过“001”并且也学过编号“002”课程的同学的学号、姓名； select Student.S#,Student.Sname from Student,SC where Student.S#=SC.S# and SC.C#='001'and exists( Select * from SC as SC_2 where SC_2.S#=SC.S# and SC_2.C#='002'); 7、查询学过“叶平”老师所教的所有课的同学的学号、姓名； select S#,Sname from Student where S# in (select S# from SC ,Course ,Teacher where SC.C#=Course.C# and Teacher.T#=Course.T# and Teacher.Tname='叶平' group by S# having count(SC.C#)=(select count(C#) from Course,Teacher where Teacher.T#=Course.T# and Tname='叶平')); 8、查询课程编号“002”的成绩比课程编号“001”课程低的所有同学的学号、姓名； Select S#,Sname from (select Student.S#,Student.Sname,score ,(select score from SC SC_2 where SC_2.S#=Student.S# and SC_2.C#='002') score2 from Student,SC where Student.S#=SC.S# and C#='001') S_2 where score2 <score; 9、查询所有课程成绩小于60分的同学的学号、姓名； select S#,Sname from Student where S# not in (select S.S# from Student AS S,SC where S.S#=SC.S# and score>60); 10、查询没有学全所有课的同学的学号、姓名； select Student.S#,Student.Sname from Student,SC where Student.S#=SC.S# group by Student.S#,Student.Sname having count(C#) <(select count(C#) from Course); 11、查询至少有一门课与学号为“1001”的同学所学相同的同学的学号和姓名； select distinct S#,Sname from Student,SC where Student.S#=SC.S# and SC.C# in (select C# from SC where S#='1001'); 12、查询至少学过学号为“001”同学所有一门课的其他同学学号和姓名； select distinct SC.S#,Sname from Student,SC where Student.S#=SC.S# and C# in (select C# from SC where S#='001'); 13、把“SC”表中“叶平”老师教的课的成绩都更改为此课程的平均成绩； update SC set score=(select avg(SC_2.score) from SC SC_2 where SC_2.C#=SC.C# ) from Course,Teacher where Course.C#=SC.C# and Course.T#=Teacher.T# and Teacher.Tname='叶平'); 14、查询和“1002”号的同学学习的课程完全相同的其他同学学号和姓名； select S# from SC where C# in (select C# from SC where S#='1002') group by S# having count(*)=(select count(*) from SC where S#='1002'); 15、删除学习“叶平”老师课的SC表记录； Delect SC from course ,Teacher where Course.C#=SC.C# and Course.T#= Teacher.T# and Tname='叶平'; 16、向SC表中插入一些记录，这些记录要求符合以下条件：没有上过编号“003”课程的同学学号、2、 号课的平均成绩； Insert SC select S#,'002',(Select avg(score) from SC where C#='002') from Student where S# not in (Select S# from SC where C#='002'); 17、按平均成绩从高到低显示所有学生的“数据库”、“企业管理”、“英语”三门的课程成绩，按如下形式显示： 学生ID,,数据库,企业管理,英语,有效课程数,有效平均分 SELECT S# as 学生ID ,(SELECT score FROM SC WHERE SC.S#=t.S# AND C#='004') AS 数据库 ,(SELECT score FROM SC WHERE SC.S#=t.S# AND C#='001') AS 企业管理 ,(SELECT score FROM SC WHERE SC.S#=t.S# AND C#='006') AS 英语 ,COUNT(*) AS 有效课程数, AVG(t.score) AS 平均成绩 FROM SC AS t GROUP BY S# ORDER BY avg(t.score) 18、查询各科成绩最高和最低的分：以如下形式显示：课程ID，最高分，最低分 SELECT L.C# As 课程ID,L.score AS 最高分,R.score AS 最低分 FROM SC L ,SC AS R WHERE L.C# = R.C# and L.score = (SELECT MAX(IL.score) FROM SC AS IL,Student AS IM WHERE L.C# = IL.C# and IM.S#=IL.S# GROUP BY IL.C#) AND R.Score = (SELECT MIN(IR.score) FROM SC AS IR WHERE R.C# = IR.C# GROUP BY IR.C# );
自己写的:select c# ,max(score)as 最高分 ,min(score) as 最低分 from dbo.sc group by c# 19、按各科平均成绩从低到高和及格率的百分数从高到低顺序 SELECT t.C# AS 课程号,max(course.Cname)AS 课程名,isnull(AVG(score),0) AS 平均成绩 ,100 * SUM(CASE WHEN isnull(score,0)>=60 THEN 1 ELSE 0 END)/COUNT(*) AS 及格百分数 FROM SC T,Course where t.C#=course.C# GROUP BY t.C# ORDER BY 100 * SUM(CASE WHEN isnull(score,0)>=60 THEN 1 ELSE 0 END)/COUNT(*) DESC 20、查询如下课程平均成绩和及格率的百分数(用"1行"显示): 企业管理（001），马克思（002），OO&UML （003），数据库（004） SELECT SUM(CASE WHEN C# ='001' THEN score ELSE 0 END)/SUM(CASE C# WHEN '001' THEN 1 ELSE 0 END) AS 企业管理平均分 ,100 * SUM(CASE WHEN C# = '001' AND score >= 60 THEN 1 ELSE 0 END)/SUM(CASE WHEN C# = '001' THEN 1 ELSE 0 END) AS 企业管理及格百分数 ,SUM(CASE WHEN C# = '002' THEN score ELSE 0 END)/SUM(CASE C# WHEN '002' THEN 1 ELSE 0 END) AS 马克思平均分 ,100 * SUM(CASE WHEN C# = '002' AND score >= 60 THEN 1 ELSE 0 END)/SUM(CASE WHEN C# = '002' THEN 1 ELSE 0 END) AS 马克思及格百分数 ,SUM(CASE WHEN C# = '003' THEN score ELSE 0 END)/SUM(CASE C# WHEN '003' THEN 1 ELSE 0 END) AS UML平均分 ,100 * SUM(CASE WHEN C# = '003' AND score >= 60 THEN 1 ELSE 0 END)/SUM(CASE WHEN C# = '003' THEN 1 ELSE 0 END) AS UML及格百分数 ,SUM(CASE WHEN C# = '004' THEN score ELSE 0 END)/SUM(CASE C# WHEN '004' THEN 1 ELSE 0 END) AS 数据库平均分 ,100 * SUM(CASE WHEN C# = '004' AND score >= 60 THEN 1 ELSE 0 END)/SUM(CASE WHEN C# = '004' THEN 1 ELSE 0 END) AS 数据库及格百分数 FROM SC

21、查询不同老师所教不同课程平均分从高到低显示
SELECT max(Z.T#) AS 教师ID,MAX(Z.Tname) AS 教师姓名,C.C# AS 课程ID,MAX(C.Cname) AS 课程名称,AVG(Score) AS 平均成绩
FROM SC AS T,Course AS C ,Teacher AS Z
where T.C#=C.C# and C.T#=Z.T#
GROUP BY C.C#
ORDER BY AVG(Score) DESC
22、查询如下课程成绩第 3 名到第 6 名的学生成绩单：企业管理（001），马克思（002），UML （003），数据库（004）
[学生ID],[学生姓名],企业管理,马克思,UML,数据库,平均成绩
SELECT DISTINCT top 3
SC.S# As 学生学号,
Student.Sname AS 学生姓名 ,
T1.score AS 企业管理,
T2.score AS 马克思,
T3.score AS UML,
T4.score AS 数据库,
ISNULL(T1.score,0) + ISNULL(T2.score,0) + ISNULL(T3.score,0) + ISNULL(T4.score,0) as 总分
FROM Student,SC LEFT JOIN SC AS T1
ON SC.S# = T1.S# AND T1.C# = '001'
LEFT JOIN SC AS T2
ON SC.S# = T2.S# AND T2.C# = '002'
LEFT JOIN SC AS T3
ON SC.S# = T3.S# AND T3.C# = '003'
LEFT JOIN SC AS T4
ON SC.S# = T4.S# AND T4.C# = '004'
WHERE student.S#=SC.S# and
ISNULL(T1.score,0) + ISNULL(T2.score,0) + ISNULL(T3.score,0) + ISNULL(T4.score,0)
NOT IN
(SELECT
DISTINCT
TOP 15 WITH TIES
ISNULL(T1.score,0) + ISNULL(T2.score,0) + ISNULL(T3.score,0) + ISNULL(T4.score,0)
FROM sc
LEFT JOIN sc AS T1
ON sc.S# = T1.S# AND T1.C# = 'k1'
LEFT JOIN sc AS T2
ON sc.S# = T2.S# AND T2.C# = 'k2'
LEFT JOIN sc AS T3
ON sc.S# = T3.S# AND T3.C# = 'k3'
LEFT JOIN sc AS T4
ON sc.S# = T4.S# AND T4.C# = 'k4'
ORDER BY ISNULL(T1.score,0) + ISNULL(T2.score,0) + ISNULL(T3.score,0) + ISNULL(T4.score,0) DESC);

23、统计列印各科成绩,各分数段人数:课程ID,课程名称,[100-85],[85-70],[70-60],[ <60]
SELECT SC.C# as 课程ID, Cname as 课程名称
,SUM(CASE WHEN score BETWEEN 85 AND 100 THEN 1 ELSE 0 END) AS [100 - 85]
,SUM(CASE WHEN score BETWEEN 70 AND 85 THEN 1 ELSE 0 END) AS [85 - 70]
,SUM(CASE WHEN score BETWEEN 60 AND 70 THEN 1 ELSE 0 END) AS [70 - 60]
,SUM(CASE WHEN score < 60 THEN 1 ELSE 0 END) AS [60 -]
FROM SC,Course
where SC.C#=Course.C#
GROUP BY SC.C#,Cname;

24、查询学生平均成绩及其名次
SELECT 1+(SELECT COUNT( distinct 平均成绩)
FROM (SELECT S#,AVG(score) AS 平均成绩
FROM SC
GROUP BY S#
) AS T1
WHERE 平均成绩 > T2.平均成绩) as 名次,
S# as 学生学号,平均成绩
FROM (SELECT S#,AVG(score) 平均成绩
FROM SC
GROUP BY S#
) AS T2
ORDER BY 平均成绩 desc;

原文地址：http://www.cnblogs.com/qixuejia/p/3637735.html

『叁』 上海舒适堡 课程表 谁有啊~~~

时间 MON 一 TUE 二 WED 三 THU 四 FRI 五 SAT 六 SUN 日
12:00 12:00-13:00 12:00-13:00 12:00-12:45 12:00-13:00 12:00-13:00 12:00-13:00 10:00-11:00
流 瑜 伽 理疗瑜伽(A) 肚 皮 舞 普拉提(A) BODY PUMP 辅助瑜伽(A) 太阳致敬式
Arun(外籍) Andrew Ivy Amy Tracy Allen Aurn(外籍)
身心课程 身心课程 舞蹈课程 核心训练课程 杠铃塑形课程 身心课程 身心课程
13:10-13:55 13:10-13:55 13:00-14:00 13:10-14:10 13:10-14:10 12:00-13:00
13:00 美体拉丁(A) 塑身舞蹈(A) 身体平衡(A) BODY VIVE 哈达瑜伽(A) 哈达瑜伽
Ivy Tracy Tracy Tracy Jessie Arun(外籍)
舞蹈课程 舞蹈课程 身心课程 功能性训练课程 身心课程 身心课程
14:00 14:00-15:00 14:00-15:00
BODY JAM BODY PUMP
Annlee Tracy
舞蹈课程 杠铃塑形课程
15:00 15:00-16:00 15:00-15:45 15:00-15:45 15:00-15:45 15:10-16:10 15:10-16:10
身体平衡(A) 普拉提健身球 健 身 球 武 极 阴瑜伽(A) BODY COMBAT
Tracy Tom Tracy DJ Jessie DJ
身心课程 核心训练课程 核心训练课程 身心课程 身心课程 搏击课程
16:00 16:10-17:10 16:10-17:10 16:00-17:00 16:00-16:45 16:20-17:20 16:20-17:20
BODY PUMP 哈达瑜伽(A) 哈达瑜伽(A) 塑身舞蹈(A) 国标拉丁(A) 身体平衡(A)
Lisa Jessie Jessie Tracy Annlee Tracy
杠铃塑形课程 身心课程 身心课程 舞蹈课程 中级课程-恰恰 身心课程
17:30-18:30 17:20-18:20 17:30-18:30 17:15-18:15 17:10-18:10 17:30-18:15 17:30-18:15
普拉提(A) BODY JAM 纤体瑜伽(A) BODY PUMP 阴瑜伽(A) 爵士(A) 街 舞(A)
17:30 Amy DJ Andrew Eric Jessie Jessie DJ
核心训练课程 舞蹈课程 身心课程 杠铃塑形课程 身心课程 舞蹈课程 舞蹈课程
18:30 18:35-19:35 18:30-19:30 18:40-19:40 18:25-19:25 18:20-19:20 18:20-19:20 18:20-19:20
BODY VIVE 阴瑜伽(A) BODY PUMP 民 族 舞 BODY JAM 瘦身瑜伽(A) 艾杨格瑜伽(A)
Tracy Nono Tracy Jessie Tracy Nono Allen
功能性训练课程 身心课程 杠铃塑形课程 舞蹈课程 舞蹈课程 身心课程 身心课程
19:30 19:40-20:40 19:40-20:40 19:50-20:50 19:30-20:30 19:30-20:15 19:30-20:30 19:30-20:15
哈达瑜伽 BODY COMBAT BODY JAM BODY COMBAT XT(0) BODY PUMP 肚皮舞(A)
Arun(外籍) DJ DJ Jetty Lisa Jessie Tina
身心课程 搏击课程 舞蹈课程 搏击课程 心肺耐力课程 杠铃塑形课程 舞蹈课程
动感单车
18:15-19:00 18:15-19:00 18:15-19:00 18:15-19:00 18:15-19:00 15:00-15:45 15:00-15:45
18:00 心的飞翔(中) 疯狂派对(中) 挑战极限(高) 活力重现(初) 单车派对(中) 周末派对(中) 新手上路(初)
Feel Jerry David Jetty DJ Jimmy Eleven
19:15-20:00 19:15-20:00 19:15-20:00 19:15-20:00 19:15-20:00 18:00-18:45
19:00 穿越时空(中) 挑战极限(高) 阳光旅行(中) 单车Club(中) 快乐节奏(初) 翻山越岭(中)
Jerry David Cash Tracy Cash Feel

『肆』 如何正确使用keep这款app

1、在手机APP市场，复先下载安装一个制keep的APP。

『伍』 各位，k1两周减脂课程表完成了，可以做k2吗

你有能力完成的，可以做

『陆』 跪求土木工程大三课程表~

木有人回帖耶，，，，万能的飘香，赐我力量吧~~！！！

『柒』 目前这样用keep锻炼腹肌还需要多久才见行（用腹肌撕裂者初级还有五维腹肌计划，还有一个塑形课程表

看你怎么练，一天做一次腹肌撕裂，用keep来减脂，1个月就见效，如果你坚持做腹肌撕裂，3个月保证你拥有6-8块性感的腹肌。加油！！！